How long should I do Pilates a day? Optimal duration for results
We'll cover practice lengths, practice frequency, and the power of a consistent routine.
Pilates mat vs Yoga mat: Choosing the right foundation for your practice
Choosing the right mat is key for any yoga or Pilates practice. It's more than a piece of equipment. It's the foundation
Does at-home Pilates work? Unveiling the truth about its effectiveness
Mat Pilates classes can be a convenient and cost-effective alternative to studio classes. The main focuses of Pilates practices: core stability, body
Can you do Pilates without equipment? Exploring mat-based routines
Can Pilates be just as effective without the costly equipment? With the plethora of online resources, tutorials, and classes available, it can
How to do Pilates at home – Guide for beginners
We know that life can get busy, and finding time to get to a studio can sometimes be a challenge. That’s why
How often should you do Pilates?
As a dedicated Pilates practitioner, you might be asking, “How often should you do Pilates to see the best results?” The answer
The 10 best home Pilates equipment
In this article, we’ll explore the best home Pilates equipment that will help you create an effective home studio space. Whether you’re
Pilates matwork 101: Everything you need to know to start your practice
Whether you’re just curious or you’re ready to roll out the mat for your first Pilates class, we’re here to answer all
Mat Pilates vs Reformer Pilates: Which one is better for you?
If you’re thinking of diving into Pilates, one of the first questions you’ll face is: “What is the difference between Mat Pilates
Choosing the best online Pilates classes for your home practice
In an era where time is precious, and convenience is key, online Pilates classes have become the go-to option for at-home workouts,
