March 8, 2024 Online Pilates Pilates mat vs Yoga mat: Choosing the right foundation for your practice Choosing the right mat is key for any yoga or Pilates practice. It's more than a piece of equipment. It's the foundation
February 15, 2024 Online Pilates Yoga vs Pilates for back pain: Comparing benefits and techniques Practicing Yoga and Pilates encourages low-impact, mindful movement that can help to alleviate back pain symptoms. But when comparing Yoga vs Pilates