Can you do Pilates without equipment? Exploring mat-based routines
Can Pilates be just as effective without the costly equipment? With the plethora of online resources, tutorials, and classes available, it can
Pregnancy Pilates: Your guide to prenatal and postnatal fitness
This specialized form of exercise is known for its focus on core strength, flexibility, and balance, making it an excellent choice for
Is Pilates for men? Benefits, exercises, and tips for getting started
When you think of Pilates, the image that often springs to mind is a serene studio filled with women practicing the popular
Does Pilates build muscles?
One of the most frequently asked questions about Pilates is ‘Can Pilates build muscle?’ While a Pilates class might not be the
What to bring to Pilates class? – Guide for beginners
Pilates is not just a workout; it’s a lifestyle that encourages mindfulness, body awareness, and inner strength. And trust us, once you
How to do Pilates at home – Guide for beginners
We know that life can get busy, and finding time to get to a studio can sometimes be a challenge. That’s why
Pilates for hips – Your key to unlocking mobility and strength
Struggling with hip pain or limited mobility? Fortunately, Pilates can be a game-changer for hip health and might just be the key
How often should you do Pilates?
As a dedicated Pilates practitioner, you might be asking, “How often should you do Pilates to see the best results?” The answer
The 10 best home Pilates equipment
In this article, we’ll explore the best home Pilates equipment that will help you create an effective home studio space. Whether you’re
Pilates matwork 101: Everything you need to know to start your practice
Whether you’re just curious or you’re ready to roll out the mat for your first Pilates class, we’re here to answer all
